terrible gas! Its bad!

[Swifto]

4 years later and still havig the same problem. notice im getting backed up more too. I just started taking digestive enzyemes before and papya enzyemes after meals. also got a 7 day clense but wanted to wait to ask you guys before i start it

im eating 400 pro, 300-400 carb, 100 fat. 1.5-2 gall h2o


any other suggestions?

Digestive enzymes helped me a great deal.

Wheat, diary products (any animal) and mixing particular foods sets me off.

I also now avoid Whey and use BCAA's/Leucine.

Creeatine Mono can worsen things.

I just get on with it if I get gas now. But avoiding and adding the things above helped me.

[ADB007]

You could have food intolerances.. Like me.
Maybe you are lactose, gluten or yeast intolerant