ok i guess im not ready for "tbol"
im 5'8 and dunno bout body fat i dont know how to calculate it but i can see my 6pack (on contraction only..)
btw been training for a year before i stopped for 6 months thats when i picked up 4months ago.. but ill take the advice and keep it natural for another year or 2..

i appreciate the help very much, thank you everyone