DM7, RNA your funny, first you say Im harsh then you agree with me. lol
I was actually being more harsh towards you guys than him, you have been around long enough to see this 1000s of times and know better.

It takes the body basically 90 days just to adjust to any new diet or routine, not days or a couple weeks. People who get discouraged after only a few weeks or a couple months need encouraged to just keep it up, not to change or try to add any chemicals. The true results are just around the corner.

Just like we preach people to learn to eat 6x a day. It takes about 90 days before your body gets use to that and you start to drop the fat. It's amazing when it happens and is well worth the wait. I have been eating like that for over 2 years now. I even eat when I wake up in the middle of the night. My biggest problem is gaining weight now. I do very little cardio and I am very vascular. If I did 1/2 the cardio most people did I would be RIPPED but Im waiting another month for that.

Lets keep making sure that for those FEW newbies who ask our advise and listen to us that what we tell them is not just what they want to hear but what is really most beneficial to them.

Keep up the work fellas.