What if your BF is still to high?

[lovbyts]

DM7, RNA your funny, first you say Im harsh then you agree with me. lol
I was actually being more harsh towards you guys than him, you have been around long enough to see this 1000s of times and know better.

It takes the body basically 90 days just to adjust to any new diet or routine, not days or a couple weeks. People who get discouraged after only a few weeks or a couple months need encouraged to just keep it up, not to change or try to add any chemicals. The true results are just around the corner.

Just like we preach people to learn to eat 6x a day. It takes about 90 days before your body gets use to that and you start to drop the fat. It's amazing when it happens and is well worth the wait. I have been eating like that for over 2 years now. I even eat when I wake up in the middle of the night. My biggest problem is gaining weight now. I do very little cardio and I am very vascular. If I did 1/2 the cardio most people did I would be RIPPED but Im waiting another month for that.

Lets keep making sure that for those FEW newbies who ask our advise and listen to us that what we tell them is not just what they want to hear but what is really most beneficial to them.

Keep up the work fellas.

[Reaver.]

You know, to lose fat safe and effectively, and to have a smaller chance of burning off muscle during a cut you wanna lose 1lb - 2lb a week, tops. Just keep at it bro, the weeks will fly by the less you think about it.

[lovbyts]

You know, to lose fat safe and effectively, and to have a smaller chance of burning off muscle during a cut you wanna lose 1lb - 2lb a week, tops. Just keep at it bro, the weeks will fly by the less you think about it.

VERY good point. I forgot to even mention that. Very true, if you loose to much to fast you are burning muscle also. Slow and steady is always better. Remember it's not a race but a marathon.

This is about a live style change, not a fad where like 90% of the people they get big (mostly water weight/bloat) for a few months or a year then when you see them 3, 4+ years down the road they look like fat slobs. You dont want to be that guy...