Quote Originally Posted by Reaver. View Post
You know, to lose fat safe and effectively, and to have a smaller chance of burning off muscle during a cut you wanna lose 1lb - 2lb a week, tops. Just keep at it bro, the weeks will fly by the less you think about it.
VERY good point. I forgot to even mention that. Very true, if you loose to much to fast you are burning muscle also. Slow and steady is always better. Remember it's not a race but a marathon.

This is about a live style change, not a fad where like 90% of the people they get big (mostly water weight/bloat) for a few months or a year then when you see them 3, 4+ years down the road they look like fat slobs. You dont want to be that guy...