Help with diet-Trying to lose

[NOSUPERMODEL]

I have 3 more videos to watch and plan on finishing those this afternoon. I do have a couple of questions though.

1. Do I count my PWO shake towards my protein intake for the day?
2. I tend to workout usually between 6:00 PM to 8:30 PM. Not that full time, but it usually ends no later than 8:30 depending on what time I start. So do I need to do a shake and then eat a meal that late, or just do the shake?
3. One more...my current eating schedule is 7:30 AM, 10:00 AM, 12:30 PM, 3:30 PM, I leave from work at 5:00 PM so I really don't have time for a meal prior to my workout. But that seems like a long time between meals if my last meal is at 3:30 and my workouts end so late. What should I do there? Do I try and squeeze something in and go to the gym on a full stomach?

[mg1228]

I have 3 more videos to watch and plan on finishing those this afternoon. I do have a couple of questions though.

1. Do I count my PWO shake towards my protein intake for the day?yes
2. I tend to workout usually between 6:00 PM to 8:30 PM. Not that full time, but it usually ends no later than 8:30 depending on what time I start. So do I need to do a shake and then eat a meal that late, or just do the shake?u could just do the meal and no shake--or shake then meal
3. One more...my current eating schedule is 7:30 AM, 10:00 AM, 12:30 PM, 3:30 PM, I leave from work at 5:00 PM so I really don't have time for a meal prior to my workout. But that seems like a long time between meals if my last meal is at 3:30 and my workouts end so late. What should I do there? Do I try and squeeze something in and go to the gym on a full stomach?yes squeeze something in--at least a shake and some oats--u wont b too full with that

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