Question??

[riding]

well iam drinking lots of protein but wht else can i do just to gain size??

[jbran23]

well iam drinking lots of protein but wht else can i do just to gain size??

I dont like the sounds of "drinking lots of protein". How many shakes are you drinking per day?

[riding]

im drinking anywer frm 2 to 3 shakes a day and just wrkn out but not seeing much of a difference in size or strenght

[jbran23]

Eat, eat, and then eat some more. A good protein supp is important for post workout when your body needs it ASAP but try to limit the shakes to once or maybe twice a day and get the rest of your nutrition from REAL food. Go to the diet section and do some reading, especially the stickies at the top.

[bigslick7878]

Eat, eat, and then eat some more. A good protein supp is important for post workout when your body needs it ASAP but try to limit the shakes to once or maybe twice a day and get the rest of your nutrition from REAL food. Go to the diet section and do some reading, especially the stickies at the top.

^^^^^^ This.

Good luck getting an 18 year old to actually cook something though, I know that was about the last thing on my mind at that age.

But seriously you need FOOD and a lot of it. No McDonalds does not count.