Even with those 56 grams of carbs you are undereating. Kick in another 200-300 calories and I think you will start to see progress again.
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Even with those 56 grams of carbs you are undereating. Kick in another 200-300 calories and I think you will start to see progress again.
HRT Specialist ~ Knowledgeable Member
Originally Posted by FireGuy1
progress where, in fat loss too? i don't have a problem gaining muscle if i eat more, but when i do i gain fat as well, this is why its been frustrating, I can’t find a balance.
Associate Member
i am in now way trying to be a dick, and i dont know your stats but isnt a 2000 cal diet kinda low?
maybe your gaining fat because your cals arent high enough,then when you raise them, your body is storing that as fat for energy reserves?
milos speaks of this
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