Whey Protein vs Homemade Shake

[makod]

What is this carnation breakfast mix? The eggs milk and pb would have about 20gms protien. Why don't you add just 1 scoop of whey into that?

Or maybe add some more egg white or bcaas if you can get them cheap. Your trying to gain - you need the extra protien mate whether from whole foods or whey.

As for the benefits vs whey I would also be interested in that.

[POPS]

Id keep it simple brother. 2 scoops ( or whatever ) throw in some ground up oats and youre set. Quick, easy, and no thinking......just my .02...

[JBarron]

I guess I will just have to get a protein powder.