Can't do it anymore...

[bass]

cool, i'll use the chart to see what my max is and go from there. but i will increase my cals and see where it will take me. i did lose 40 pounds with this diet BTW, you can see my progress photos in my profile, i am happy that i got this far, i need to lose 16 pounds of fat. thanks for all the replies...

[RoadToRecovery]

cool, i'll use the chart to see what my max is and go from there. but i will increase my cals and see where it will take me. i did lose 40 pounds with this diet BTW, you can see my progress photos in my profile, i am happy that i got this far, i need to lose 16 pounds of fat. thanks for all the replies...

That is awesome - but like I said, you have to readjust your caloric intake regularly to avoid any sort of plateau. Also - did you figure out where those 40 lbs came from? Did you do a body comp analysis before you began? Its important to know your body composition in order to keep track of your progress.