starting a cycle to get stronger

[G4R]

Need to get your BF% down before you start, at least to around 12 - 13%. Run your diet and get some good cardio in for a while until you get it down.

What does your diet look like?

[synman]

Need to get your BF% down before you start, at least to around 12 - 13%. Run your diet and get some good cardio in for a while until you get it down.

What does your diet look like?

I actually read some of Freak40106 other posts and I saw that you(going4ripped) have already gave him a detailed diet plan and good advise about his cycle. Don't know if you realized that. Just thought I would let you know.

[G4R]

I actually read some of Freaks other posts and I saw that you have already gave him a detailed diet plan and good advise about his cycle. Don't know if you realized that. Just thought I would let you know.

Hmmm, I respond to so many threads, I loose track. Thank you for pointing that out. I have to go back and check it out.

[synman]

Hmmm, I respond to so many threads, I loose track. Thank you for pointing that out. I have to go back and check it out.

LOL. Well your a busy guy, thats understandable. Looks like Freak40106, needs to go back and check his old posts out. Not you!

[freak40106]

thank you all...


the frist post i asked what i should to lean up.... started the diet

but i figure i would want to bulk up now and then come summer i would then thin down... understanding there is no again no short cut or quick fix... i have pex for a 8 weeks... i didnt get enough sus for now


i guess now im looking to see what i could take to help lower my bf with card

note i am new but what does aas mean? i saw that term a few times


and trust me i am always reading but i think i would feel comfy when it comes for someone to help tell me what to take.. since a few of u have done a few cycle b4