Quote Originally Posted by NOSUPERMODEL View Post
I made the changes in the bold that you told me. Changed the percentages somewhat. Added abour 90 grams of carbs total. Added some calories that put me over my BMR. Is that a problem? ur bmr is if u had no activity whatsover--basically if u were sitting around all day or in bed--realistically u wanna b about 500 cals back of tdee

Tweak it some more if it needs it. And I used green beans as my veggie. I know I will change it up but for now I just figured it based on that. And I figured the additional carbs as rice since I already had the calories and macros for that.
........