New Way of Life

[Slothinator]

All of my info is coming from the Milos video and he states that if you aren't needing energy then just eat fibrous vegetables and then before a good workout or whenever you do need energy then eat carbs which I guess yall like the oats and sweet potato route. I know you two are way more knowledgable on this subject than me but what you say and what he says isn't matching?? I know my diet will be the key to my weightloss, that is why I am trying to make it perfect

[Slothinator]

I wasn't making an excuse I was planning on eating them cold but was wondering if that is how anyone ate them. I cooked a ton of chicken and steak and have it in Tupperware. I am just worried I don't know enough about carbs and different varieties of food that will be ok for me to eat. I am fine with just eating chicken steak eggs and oats