Help with my bulking diet!

[FireGuy]

Too long between meals, too much protein, too many carbs, too much fat, too much sugar and too many calories. Protein distribution is very erratic.
Orange Juice, 6 tablespoons of Peanut Butter, Macaroni & Cheese Milk, Gatorade, Chocolate Milk?
No EFA's, No Fibrous Carbs. 1200 calories a day over estimated TDEE is just begging to get fat.

What part of his diet looked solid to you JBarron? Not trying to be a smarta$$ just curious if you really took a look at it prior to replying.

[jl39]

thanks fireguy this is the kind of response iv been looking for so what would you suggest