Please help with my diet wanting to cut weight

[milesc88]

ok well i have pt in the morning at 0545 so sometimes i drink some juice or eat a bannana before so i dont starve. After pt around 0700- bowl of oatmeal with raisins, two boiled eggs with only one of the yolks and two turkey sausage links, glass of water.

For lunch usally around 1130- either turkey burger or turkey sandwich, with onions,bell peppers, hot sauce, mustard and on whole grain bread. also with low fat pepper jack cheese.

For dinner depends on what time i get off and get to go to the gym but anywhere from 5 and nlt 8- either lunch again or like some turky breast with spinach or greens

Now the in between snacks i havnt got down yet, i was eatin fruit but was told that i need to lay off the fruit to only one serving so i have been eatin like a tuna snack pack or a turkey wrap with some veggies

I mega men vit with breakfast but about to switch to the animal packs

And drink a protein shake right after i get done workin out.


Some of my questions before tweakin?
1. what is the best kind of protein for me and when should i take it and how much
2. Like i said earlier i get off at diffrent times but usually i go to the gym before dinner and then drink the shake, wait a min and eat dinner, is this ok.
3.Thats pretty much it everything else is with my diet, Thanks so much

oh and i do pt in the morning and it usually is crossfit and i do my workouts in the afternoon so..

[gbrice75]

Some of my questions before tweakin?
1. what is the best kind of protein for me and when should i take it and how much Eggs, Fish, Lean Beef, Turkey, Chicken, Bison, etc

2. Like i said earlier i get off at diffrent times but usually i go to the gym before dinner and then drink the shake, wait a min and eat dinner, is this ok.
3.Thats pretty much it everything else is with my diet, Thanks so much

oh and i do pt in the morning and it usually is crossfit and i do my workouts in the afternoon so..

You need to post up this diet with macros (how many grams of protein, carbs, fat, total calories?) - nobody here is going to do the work for you. Post in the following format:

4oz chicken - 24/0/2 - 100 (P/C/F - total calories)
1/2 cup oats - 5/27/2.5 - 140

That's what we need to help u.