22yo beginner, here's what I wanna look like. Suggest a SPLIT

[gbrice75]

then why are you on a ASS forum?

There is a LOT of useful information on this forum aside from AAS. There are plenty of natural members here that have made huge progress due to the advice of others.

[RoadToRecovery]

There is a LOT of useful information on this forum aside from AAS. There are plenty of natural members here that have made huge progress due to the advice of others.

+1...

OP - I will tell you, that you can definitely look like that with in 12 months of solid training and a good dieting regimen. The most important thing about your goals is setting a realistic time frame.

First of all, you need your body fat measured. We already have your goals in place, we just need your body composition to get things rolling.

[RFeyn]

+1...

OP - I will tell you, that you can definitely look like that with in 12 months of solid training and a good dieting regimen.

I've got 73g Fat, 200g Carb, 220g Pro (see screenshot if you want)


First of all, you need your body fat measured. We already have your goals in place, we just need your body composition to get things rolling.

I don't think they do that at the school gym, or if they do I'd doubt they'd do a good job, I've seen people on here say what their measured BF was and it was way off anyway (was the consensus). My Taylor scale says I'm at 13-14%, which is what I'd guess too.

I'm going with vishus' split for now.

My diet is about 2500 cals if you go by the labels, a little less when you add up all the pro/carb/fat and multiply. Forgot to add the carrot macros in..oh well. The whey that goes in my cereal is half a scoop. The cereal is high fiber unsweetened wheat stuff so the only bad thing is the milk, which I have 1/2 cup of, once per day.