Best Post Workout Supp?

[nothingtoitbuttodoit]

10g BCAA's
10g Leucine
5g Creatine Mono
5g Beta-Alanine
1g VitC
3g Ome ga-3.

(My + clients PWO shake)

OR 50/50% mix of Whey and Casein.

is it more beneficial to have whey and casein pwo even if eating a meal 1 hour later?

also your pwo shake sounds good but must taste awful, any reason why glutamine is not included?

[Swifto]

is it more beneficial to have whey and casein pwo even if eating a meal 1 hour later?

also your pwo shake sounds good but must taste awful, any reason why glutamine is not included?

You should get something quick into the blood PWO, such as BCAA's IMHO.

Milk protein isolate is better than whey alone. Thats whay Lyle reccommends, I posted why in another thread.

Train, have your shake immediately, then eat 30mins later. Thats what I do.