Am in Asia. So the typical breakfast. A half/hard boiled egg. A bowl of cereal(full cream). A mug of tea with milk (full cream).

morning snack at 11am, a muesli bar.

1pm lunch, rice with chicken breast or similar

afternoon snak at 5pm, a muesli bar.

creatine -> gym -> whey protein

Dinner, rice with veg and chicken.

Bowl of cereal with full cream milk-> night snack