Quote Originally Posted by jtuner77 View Post
Ok I guess you didn't read much of what I typed. I know it's a novel but half of what you just asked me is in there.

Lost job=no unemployment=no money, living off parents and going back to college.

Clen/T3(I did not state this)=had a few bottles from about a year ago laying around that I never used.

Ritalin=Doctor prescribed.

Form of exercise right now is biking/Walking. Average is 12 miles a day. Everyday. Soon to have a job and will start doing some basic lifting to retain mass and do a lot of cardio to proceed with cutting.

Diet is about as on point as I can get with little cash I have. Eating every 2-3 hours. No juices or milks. Lots of water.
275-300grams of Protein(Chicken, Tuna, Fish)
60grams of Carbs(Broccoli, Califlower, Sweet Potatoes)
15-20grams of fat(Flax Oil, Natural Peanut Butter, Almonds)

QUESTIONS:
On this cocktail I have been burning about 4600 calories and consuming 2300 calories eating what was listed above. I know if I don't eat my body will go catabolic so I have made sure to eat properly but I know I will still lose muscle and that is unavoidable but what my question was, is this something crazy of a cycle to be burning 4600 calories in a day?
Should I not be burning this much as in is this bad for me or going to adversely affect me?
If I am burning TOO MANY CALORIES should I step down how much T3/Clen I am taking in a day?
Will burning this much surely force my body to go catabolic?(even if I am consuming my 2300 calories which was my base RMR pre starting this cocktail for weight loss.)

Please refer to the article linked above in my first post(yes I emailed Grendel and no response plus the article is like 10 years old it looks like)

Hope this helps and you guys can give me some guidance.
Your diet is highly restrictive. You're going to burn mass amounts of muscle on T3 without being on AAS. Even on AAS you would burn through muscle with this program.

Slow weight loss is where you should be. Why do you think you need to lose weight so fast? You should be shooting for 1-2 lbs per week.

Your protein alone is too low. You should be getting 400 grams ED minimum while you diet. Your brain alone needs 50 grams of carbs ED.

I would spend some time in the diet section. Read the stickies.