Quote Originally Posted by jordann View Post
True. Just keep it up. With strength comes size. I also do a 3 day split per week and I will never go back to training more. We seem to be the few who still train this way!
I used to work out each muscle group twice a week and found I wasn't fully recovered for the next lift. Sure I felt fine but after a full week I could go back and kill it! This is when I decided one muscle group a week no matter how I felt.