HERE IS MINE:

URL=http://anabolicreview.com/vbulletin/showthread.php?s=&threadid=49073] Am I gaining on my cycle? How did my last injection go? Find out by clicking here for my cycle diary[/URL

Take what I've typed above and add a "[" at the VERY beginning (before "URL=") and a "]" at the VERY end (after "/URL). Then, you'll obviously switch the thread ID to yours and the test (where mine is "How did......" to whatever you want the actual link to say...like, "click here for....".