eggs reeaaaally do get boring but just adding tht sccop of protein to the porridge makes it alot better but like i say not all the time.

this is what i ate yesterday just to give you a rough idea

meal 1) 6 eggs scrambled (1 whole 5 whites) 1 banana
meal 2) 100g prawns (in a tray bought from a supermarket on the way to work) whey protein shake
meal 3) 2 medium chicken breasts 1 large sweet potatoe, veggies
meal 4) whey protein shake and peanut butter sandwhich (wholeweat bread)
meal 5) large salmon fillet, brown rice and veggies
meal 6) caesin protein shake

throught the day if i get hungry whilst working i snack on brazil nuts but remeber they are high in fat so be careful if your snakcing on them