No carb?

[D7M]

My advice is stay away from a keto diet unless you are nearing the single digit BF%.

why is that?

[Damienm05]

why is that?

x2. I find that below 10% body fat keto is a bad idea. It's better to just step up the cardio.

[RoadToRecovery]

x2. I find that below 10% body fat keto is a bad idea. It's better to just step up the cardio.

Well there are alot of competition level body builders on this board that will disagree with you.

[yerrr]

I've tried keto, balanced and so far my favorite which I'm doing now is kind of a modified carb cycle. I only really have carbs pre workout and post workout fruit. Every few days I'll have 150g's or so- it helps keep me satisfied.

[RoadToRecovery]

why is that?

Because you can achieve the same amount of body fat loss with carbs in your diet. I felt absolutely awful on that keto diet I did for 2 weeks and lost 5 lbs.