cycle update/crazy back pumps..?

[tronics]

up the dose of the taurine... take it before you train.

i think ive read potassium and magnesium...also help but i have no expierence using them with back pumps..

[number28]

up the dose of the taurine... take it before you train.

i think ive read potassium and magnesium...also help but i have no expierence using them with back pumps..

so im at 500mgs per day, the increments are in 500mgs so upping it would be double...? take 1000mgs before training?

[tronics]

so im at 500mgs per day, the increments are in 500mgs so upping it would be double...? take 1000mgs before training?

try 1000, but i sometimes i need doses at 2 grams or more depending on how bad the pumps get..

[number28]

ok got it cool thx...how soon can it take to start working?

[number28]

So today was back and bis day...amazing work outs...maxed out on deadlifts and rows bt I had to stop working out like 30 mins early cause my lower back pmps where INSANE and UNBEARABLE! !
I took 1000mgs taurine before hand and it seemed like it helped abit but not for long.
is it safe to take 2grams at once before training?
Anyother suggestions?