I follow something along the lines of this, just changing the food around

8am -- Meal 1
Myoplex, 1 tsp flaxseed oil

11am -- Meal 2
4 Whole Eggs w/ 1 cup of hash browns

2pm -- Meal 3
6 oz. chicken breast with 1/2 cup of rice

5pm -- Meal 4
4 whole eggs in a flour tortilla w/salsa

8pm -- Meal 5
Myoplex, 1tsp flaxseed oil

8pm -- Meal 6
6 oz grilled tuna with large baked potato, 1 cup of veggies

Then I also put some GNC weight gainer 2200 inbetween as well. After I come home I work out for about an hour trainning 1 muscle set, and I dont train the same muscle until 48 hours. Work about 5-6 times a week.

thanks

Patrick