ok. so. i suppose ill explain what i meant now that ive had sleep. Everyone has a set number of slow twitch muscle fibers and fast twitch muscle fibers. comes from genetics agreed? agreed. good. There are several studies stating that there are muscle fibers that are in a transitional phase and are affected by how you train. which means you can push these fibers to respond and act more like fast twitch or slow twitch depending on the training you do. all i was saying is that for fighting or mma you want to be as fast and as explosive as possible. more speed translates to more power. just ask bruce leeroy and his glowing hands. i r not faux! im also no guru. so apparently im neither? i have no idea but anyways.
Originally Posted by thenextcutler
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