Most people underestimate their bodyfat so lets say yours is 40% (when this high it is hard to tell). With that your tdee is most likely 3000-3200 range. I don't like to cut based on being on the low side of calories, i mostly just cut through cardio and diet. Your diet seems a bit off, so I'd suggest reading around some more and fixing everything caffeine menace has to say. Even before that though, you may want to read some of the stickys in the diet section, they are a great help. Basically, my advice to you is to educate yourself on a good diet, post it for a critique (include the carbs/pro/fat in each food) and go from there. If you are not already, do you're cardio in the morning (40min-1hour) on an empty stomach and weight train in the evening.