one more question (before bed)... at 20% bf i'm pretty chubby and since a kid have had a lil bit of fat on my pecs (gyno???), what would be the fastest way to take care of this...
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one more question (before bed)... at 20% bf i'm pretty chubby and since a kid have had a lil bit of fat on my pecs (gyno???), what would be the fastest way to take care of this...
Senior Member
About 3-4 months of strict dieting and cardio.Originally Posted by alecdj
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