Sleeping has always been a bitch for me - I wake up @ 7 30 to pound down the whey/casein/oats shake.. and on school days I nap for another 30minutes, while on my days off from school, I'll nap for another 1hour - sometimes turning into 2hours if I'm that tired.. then I'll compensate by shortening meals based on when I'm actually hungry (stomach growling) then waiting instead of waiting the extra 30 minutes to eat.
AH - i always viewed 3500 calories above/below to gaining 1lb. not specifically fat/muscle.. so I guess I'd be more on the clean bulking side right now?