Best way for PM cardio

[RED26]

I'm with fireguy1
I've tried everything. You name it.
Cardio in the night, cardio PWO, cardio in the evening, cardio twice a day... and with a reasonable mixtures of nutrition approaches with each one of those, and the BEST way to burn fat is by doing cardio first thing in the morning with an empty stomach.
That's it.
And just like fireguy1 said, I'm also 100% absolutely SURE you are on the wrong side of the argument on this topic.

[RoadToRecovery]

I'm with fireguy1
I've tried everything. You name it.
Cardio in the night, cardio PWO, cardio in the evening, cardio twice a day... and with a reasonable mixtures of nutrition approaches with each one of those, and the BEST way to burn fat is by doing cardio first thing in the morning with an empty stomach.
That's it.
And just like fireguy1 said, I'm also 100% absolutely SURE you are on the wrong side of the argument on this topic.

How can you be 100% sure? Did you do a body comp assessment to verify whether or not it was in fact fat and not muscle/glycogen/water or are you just hopping on the argument band wagon? How long did you do it each way before you figured out that cardio on an empty stomach was the best way?

You cant stand so firm in an argument... If theres significant proof that you are wrong... then what?

[RED26]

How can you be 100% sure? Did you do a body comp assessment to verify whether or not it was in fact fat and not muscle/glycogen/water or are you just hopping on the argument band wagon? How long did you do it each way before you figured out that cardio on an empty stomach was the best way?

Yes I did.
Every 2 weeks I took measurements, weight and BF.
Each "experiment" was conducted for 6 weeks. (Period of time that usually takes me to pass from 8-9% BF to 4-5% BF) Approximatedly 3-4 months apart, so I could start with nearly the same stats each time.
Same diet, same schedule, same everything.
Cardio on an empty stomach first thing in the morning threw the best results. Cardio after weights thew the worse, becuse it involved muscle loss.

And that is also availed by all the people I work with... I've used them as lab hamsters just to be sure that it wasn't only what was working best for ME, but also to work with everyone else, and it did.

Since then, YES, I'm 100% SURE.

[RoadToRecovery]

Yes I did.
Every 2 weeks I took measurements, weight and BF.
Each "experiment" was conducted for 6 weeks. (Period of time that usually takes me to pass from 8-9% BF to 4-5% BF) Approximatedly 3-4 months apart, so I could start with nearly the same stats each time.
Same diet, same schedule, same everything.
Cardio on an empty stomach first thing in the morning threw the best results. Cardio after weights thew the worse, becuse it involved muscle loss.

And that is also availed by all the people I work with... I've used them as lab hamsters just to be sure that it wasn't only what was working best for ME, but also to work with everyone else, and it did.

Since then, YES, I'm 100% SURE.

What were your variable groups? What were your findings?