Quote Originally Posted by MAXMAX123 View Post
Thanks for the advice gbrice... This is how my diet will now look... Unfortunatly, I cant drop the meal replacement packet for Meal 4 as I cant eat at my desk in work, wish I could though cos they taste like shit.

28 years old
176lbs
5ft10
approx 15% BF
TDEE 2870

Meal 1 - 0700hrs
Oats 80g - Kcal 300 - P 10/C 54/ F 6
Skimmed Milk 300ml - 126 - 11/15/3
Whey Protien 25g - 98 - 21/2/2
Multi vits
omega 3 tab

Meal 2 - 1000hrs
Whey Protien 25g - 98 - 21/2/2 - Made with water
Oats 40g - 150 - 5/27/3

Meal 3 - 1300hrs
Baked Potato 300g - 278 - 7/63/0
Tuna 1 Tin - 257 - 38/0/10
Tablespoon Mayo - 103 - 0/0/12
Mixed Salad - 34 - 2/8/0

Meal 4 - 1600hrs
Meal Replacement Packet - 302 - 43/29/3
Tablespoon Flaxseed oil - 119 - 0/0/14

Meal 5 - 1900hrs
Boild Potato (In Skins) 200g - 174 - 4/40/0
Chicken Breast 200g - 336 - 64/0/8
Mixed Veggies - 44 - 2/10/0
Multi Vits
Omega 3 Tab

Workout 2000hrs

Meal 6 PWO Shake
Whey Protien 40g - 157 - 34/3/3
Dextrose 40g - 94 - 0/4/0
Creatine 6mg

Meal 7 - 2200hrs
Tablespoon PB - 94 - 4/3/8
Cottage Cheese 100g - 120 - 14/3/5

New - Daily Totals as follows
ckal = 2884
Protien = 279g
Carb = 297g
Fat = 79g

Approx 43%/45%/12%

Now that I have altered my diet is it still suitable for bulking? My maintenace level is 2870cals

From what I have read I thought that I need to be consuming 2-3cals/pound of body weight to bulk... If I need to, what/where should I add so as to increase my daily cals by another 300-500?
to many shakes and meal replacements, you wont gain lean mass with shakes.

have what you've got in meal 5 for meals 2,4 and 7 aswell, then you'll get better gains instead of feeling half full all the time