ur taking steroids... yet you don't know how to take creatine lol
ur taking steroids... yet you don't know how to take creatine lol
Thanks powerliftmike!(About vit e, I read up somewhere that you should be taking 400-800 vit e a day to gain the heart healing benefits :P... My multi-vits only have 60 each cap... so I made sure to buy the appropriate amount so I could get a good dosage a day just to be safe
)
also....
lol i love how people get so upset on these forums!
I just asked a simple question and people flipout!
first off... its my body... i can do whatever I want with it... although what I may be doing is not the healthiest/right choice... I chose to do it soooo yeah... I am taking as many precautions as possible and learning along the way....
secondly I know how to read the directions on the creatine bottle.... I just have done some research on it and see that people sometimes take 20-30 g's a day of the stuff and I also hear people say "thats a waste" but then i hear "on var you HAVE to do 20-30 to get full results" and I wanted to hear from some people who have experience on the subject...
its a simple question of whether or not I should be taking more while on var or not...
people should relax seriously... you alllll had to learn too right? :P![]()
Last edited by mc_donkey; 05-02-2010 at 12:19 AM.
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