I did pretty good on t3 I didnt really loose much strength that I wouldnt expect to have lost already droping weight. I made sure I got a good share of protein ED if I couldnt eat I subbed shakes whatever it took. Honestly, that and clen really lit me up and worked great. I will definatly be using that combo again soon also was running GH and AAs too sooo Im sure that helped haha.