NEVER get sore...

[gbrice75]

It was another dude at the gym, that just pointed out to me -today-, that on certain exercises (incidentally, the on the body parts that need it the most), that my form starts deviating near failure (moving the elbows out/in, etc). I normally pride myself on doing perfect reps.

I mean, it wasnt anything drastic - like those guys that end up doing "hyperextensions" midway thru a bicep curl - but Im wondering if that slight deviation is what is keeping me from hitting the target muscle on those last crucial reps.

Did you mean to post this in another thread?

[rocheey]

Did you mean to post this in another thread?

light weight, perfect form, make sure you're not using other muscles (my traps kick in if I'm not careful).

No, I just worded it as "me", when I was really asking if you were 'cheating' as I was on the reps. Fig 's reply was much clearer