It 1 A.M here so I am going to head to bed but I'll be back tomorrow. Tomorrow is also a lifting day :]
New Member
It 1 A.M here so I am going to head to bed but I'll be back tomorrow. Tomorrow is also a lifting day :]
Knowledgeable Member
Lifting day? Isnt every day lifting day? LOLOriginally Posted by Zein
6-8 weeks? LOL try 10-12 and yes if your diet is not spot on, you dont keep a good workout routine you will loose it all.
Also only being 21 you risk fusing your growth plates prematurely. You risk causing yourself ED/libido issues doe to shutting down your natural test production when it is at it's peak and your hormones are not yet stable before 24/25 so you can experience many other side effects like a lot of acne. Also with 18% body fat you have a higher chance of gyno and water retention.,
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote