Quote Originally Posted by ultra40 View Post
Id love to be 32 and still weigh 240 at 10% thats damn impressive. I think i'll go nuts if i hit 280 at a decent BF%
I'm not 10% yet. I'm worken on a body recomp. 10lbs is what I need in lbm. By the way I feel and look. I'm to buisy to keep real good track of what I do. So I tweek alittle here a little there. I've been doing this for a whyle and gettn pretty good at it. I have a base diet then go from there. Sory for the hijack.