Quote Originally Posted by Mikeynitro View Post
No what i meant was ive been traing for the past 5years.by on and off i meant i went 4-5times a week for 3years.yhen due to work and other commitments didnt train much for a year yhen hav been training 4-5times a week again for the past year.im a lean build but struggle to gain weight and keep it on.i usually get up to around 14 and a half stone or just over but then seem to lose it and go back down to 14 or just under
You need to sort your diet out first before even thinking of steroids, the cycle you mentioned is rubbish so forget that, head over to the diet section and post your diet and ask for help to gain some natural mass on your frame..