Quote Originally Posted by Josh* View Post
Hey guys/gals, so I'm 23 5'9 178 and about 24%body fat..i watched the videos on "what to learn how to diet" and what i got from it was this...

1889-2139 calories
39-60 fat
140-206 carbs
180-267 protein

I havent really broken each meal down because both of school and work i kinda eat out a lot..I wanna stay and 170ish but i know that wont be possible since i want to increase my LBM which is 137...started to train about 2 weeks ago..so yea from here kinda lost is this right for my goals?
yep, since u only started training 2 weeks ago, keep it simple when you lose weight. Eat bout 500 calories below your maint, so 2000 calories should be alright. You should be losing bout 2-3lb a week. I don't think you should stay 170ish, 24% bodyfat is pretty damn high.