Quote Originally Posted by DSM4Life View Post
I am going to wing this because I don't have my log book with me.

Mon
Chest
Shoulder
Tri
Back
Back

Wed
Bi
Forearm
Calves
Ham
Quad

Fri
Return back to moon workout but I do different movements

Mon I follow the routine and do wed workout but with different movements. Then fri I'll go back to mon workout and go back to my original movements and the goal is the beat what I did the week before. Either with reps or weight. This is all based on DC training.

http://dc-training.blogspot.com/2005...-training.html
awsome read DSM, thanks mate...