i will post my diet in the forum, but um ive already did alot of dieting research, and possibly cant eat anymore than i already am also because of work i dont have time to cook and eat all day.and i already take weight gainer shakes etc,, what i meant was what steroid would do the trick, and really right now its just for research purposes i might get serious when im truly ready when i know everything there is to know about roids.