a cheat "meal" and binge eating are two different things , and one is a lot worse than the other for you
Junior Member
a cheat "meal" and binge eating are two different things , and one is a lot worse than the other for you
Junior Member
Well I mighrt have used the wrong word, is a large cheat meal like 6 slices of pizza or chinese food, I considerate binge compared to what I eat during the week, usually about 2500 cals a day.
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