My gf used to be a model until she was in a car accident and now has permanent damage, she gained lots of weight right after due to the shock to her body. Now 2 years later she still battles her weight, but is starting to get back to her ideal weight, also docs orders no lifting. I sent her your post so she can check it out cause she's always looking to improve. Docs also said she can do light cardio & stuff, she used to kickbox and compete & all that. I'm gonna get her a membership to my gym for V-Day gift (she asked). Sounds like your girl made great progress...tell her congrats!!!