Hit training advocates

[bmit]

Sounds like you guys' training philosophy is similar to mine. About 4-6 sets for large body parts and 2-5 sets for smaller bodyparts. Everything to failure.
1 - chest/bis/abs/glutes/ cardio (30 min)
2 - shoulders/tris/traps/cardio
3 - back/legs/abs/cardio

DC was very influential in my training btw

[the big 1]

Sounds like you guys' training philosophy is similar to mine. About 4-6 sets for large body parts and 2-5 sets for smaller bodyparts. Everything to failure.
1 - chest/bis/abs/glutes/ cardio (30 min)
2 - shoulders/tris/traps/cardio
3 - back/legs/abs/cardio

DC was very influential in my training btw

i actually only do 1 working set to failure for each body part , regardless of its size...sometimes with a pre exhaust...