Meal 1 51 p/34 c/16 f/ 646 cal
8 egg whites 2 whole eggs or 5 oz. lean turkey
2 tbp peanut butter
1 banana or ½ cup oats


Workout- 50 p/ 13 c/ 2f 271 cal

PWO shake 100% whey 2 scoops with ½ cup oats

Meal 2 43 p/ 34c / 9 f 397 cal
5 oz canned tuna or 5 oz grilled halibut/tilapia or 5 oz grilled chicken breast
1 apple or 1 pear or 1 orange
½ c dry oatmeal or 2 oz baked sweet potato or 2/3 c brown rice

Meal 3 Cant eat food here only got 2 min between classes
MRP Nitro Core 24 2 scoops 48 p /28 c

Meal 4 50 p/23c/ 8f 321 cal
5 oz canned tuna or 5 oz grilled halibut/tilapia or 5 oz grilled chicken breast
1 c steamed broccoli or 1 c steams green beans or 1c steamed cauliflower/ broccoli
2 oz baked sweet potato or 2/3 c brown rice or 3 tbps cream of wheat

Meal 5 36/ 20 c/ 16f 328 cal
5 oz canned tuna or 5 oz grilled halibut/tilapia or 5 oz grilled chicken breast or 5oz lean loin broil
9 almonds or 2 ½ tbp peanut butter
1 c steamed broccoli or 1 c steams green beans or 1c steamed cauliflower/ broccoli

Meal 6 Bed Time. 48 p / 35 c/ 16 f 400 cal
MRP Nitro Core 24 2 scoops
2 tbps peanut butter

2763 cal 326 p 187 c 67 f

Not sure if I should get nitro core 24 or Casein for both mrp and bed time…and the fish is not everyday just kinda made this fast wanted to get the basics down and then start subbing.. also not 100% on the macros seems high to me..