Beginner Cylce ?'s

[natureboy88]

I had a question on what cycle I should go for. I’m 6,2 about 195 and want to pack on about 10 to 15 pounds of lean muscle and maybe cut a little fat while not looking bloated. Before you say anything I have been eating very well/resting/working hard for a long time(I’m 22) and have seen very little to no gains in the last couple of years so I do feel a cycle would be in my best interest. Some guys I work out w have been doing cycles for years and have offered me some advice on what I should take. I am a little skeptical about how much they say they know. They suggested equipoise alone bc of the lean muscle, low side effects and ability to keep gains which perfectly fit what I want but from what I have been reading this would be stupid w/o using some sort of test. Any suggestions for a cycle (preferably a simple one)? As you can tell I’m pretty ignorant about all of this. I want something that is going to put on muscle that looks real and stays with me long after the cycle is over as I do not plan on doing this many times. I don’t want a lot of water weight and want to keep my gains w/o really nasty side effects (these are my biggest priorities, not huge gains) and these guys are always crucifying test on that argument. Thanks guys.

[HawaiianPride.]

Your natural potential cannot be 195lbs at 6'2. So it has to be either diet/rest/or training. What are your daily macros? How much sleep and recovery time are you putting in? What's your training split look like?

[danielli]

Post your current diet in teh diet section along with your goals, and I guarantee the sr. folks can improve it. List your current stats, and all macros as well as the times of day for each meal. Also when you work out.