from what i learned you need to check your BF% u can look it up and you need to know your tdee as well as your bmr aslo something you can look on, on google. from there look around to build a rough diet.
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from what i learned you need to check your BF% u can look it up and you need to know your tdee as well as your bmr aslo something you can look on, on google. from there look around to build a rough diet.
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