gbrice thanks for posting i diffinatlly will modify my diet but i thought little bit of roids could help me to reach my over all goal which is lean bulking and to be honest i am still planning to start a cycle of 8 weeks but i said 4 weeks as a start actually coz i don't know how my body will react to roids .So if my body reacted well ofcoarse i'll complete the whole cycle and even extend it to 12 week cycle but in case of severe or bad reaction i'll stop it after 4 weeks that's all what i 'll do and i wanted some of your help in picking up the perfect cycle for lean bulking.