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Thread: The best liquid meal for post workout?

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  1. 06-04-2010, 09:48 PM #1
    thenextcutler's Avatar
    thenextcutler
    thenextcutler is offline Member
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    any protein that has a good amino acid profile...

    or any protein plus a BCAA suplement.

    and a banana
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  2. 06-05-2010, 03:36 AM #2
    pumpingiron8079
    pumpingiron8079 is offline Junior Member
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    aren't carbs really important right after a workout?
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