The best liquid meal for post workout?

[bucks_243]

Vitamin C is water souable so it would be hard to have any sides from it. The worst your looking at is stressing your liver if your on a TON of stuff.

[thenextcutler]

Vitamin C is water souable so it would be hard to have any sides from it. The worst your looking at is stressing your liver if your on a TON of stuff.

Any reccomends for a brand which is cheap to run at 1g? I have the "emergen-C" packs but they are all packaged separately in 1g doses and are super expensive. I'm thinking a can of powder would be much cheaper