20 rep squats

[bigz1017]

has anybody tried the "Squats and Milk Program"? did you get any good results?

http://www.bodybuilding.com/fun/irontamer5.htm

variations:
http://startingstrength.wikia.com/wiki/20_Rep_Squats

[cherrydrpepper]

haha the author is a trip

"Keep the abdomen tight and keep the anus contracted, especially in the bottom position. It sounds strange, I know, but there are horror stories throughout the iron community about people who neglected this important point. "

[bigz1017]

haha the author is a trip

"Keep the abdomen tight and keep the anus contracted, especially in the bottom position. It sounds strange, I know, but there are horror stories throughout the iron community about people who neglected this important point. "

haha yup

[MotoLifter]

DC follows a similar protocol for legs. I have been doing it for some time and can say with all honesty that it has been the best leg routine i have ever followed.


Moto

[bigz1017]

i dont know if you guys have ever heard of the hungarian oak leg blast but its probably worse than 20 reps because it is an 8 week program and by week 8 you are supposed to be squatting for 8 minutes straight

http://www.tmuscle.com/article/bodyb..._leg_blast&cr=

[MotoLifter]

i dont know if you guys have ever heard of the hungarian oak leg blast but its probably worse than 20 reps because it is an 8 week program and by week 8 you are supposed to be squatting for 8 minutes straight

http://www.tmuscle.com/article/bodyb..._leg_blast&cr=

SWEET!! i had never heard of it but from how it looks and sounds im psyched to try it. next blast phase ill use that instead of the routine i had in mind.

Thanks for the heads up!!


Moto