What should i do?

[Bossman]

What are you stats?
ht
wt
bf?

How much cardio and other aerobic activities do you engage in?

[Complete novice]

hi thanks for replying.

5`11, 240lb (stayed this weight for as long as i can remember) at a guess 20% ( i have shape but no definition if tht makes sense)

For the past 2 months been doing weights 4 times a week stronglifts 5x5, i do an hour on the crosstrainer 4 times a week (i put my weight in and burn 750-800 cals in the hour) i also do boxing training twice a week (pad work/skipping/ab work). i dont compete in any other sport tho.

I dont use to much energy in my job as a sparky either.

thanks for any help.

[gixxerboy1]

i would repost your diet. If you are doing all that and are 20% something isnt correct

[Complete novice]

7am - cardio

8am - 2 scoops whey + 3 scoops oats + teaspoon flax seed oil + milk.

11am - phd 6 hour blend 2 scoops + water,

1pm - tuna salad

3 - 4pm - turkey salad on granery

5pm - weights routine

6-6.30pm - reflex whey protein 2 scoops + 20g glucose,

7.30pm - some sort of beef +green beans/asparagus/brocilli

9 -10pm - cottage cheese...

11 - 12 - bed

before you ask me what macros they are i did it on fitday but cannot log on due to forgetting my password

I eat this 6 days a week and sunday i`ll eat abit slacker kind of a cheat day but still good foods...

i only drink alcahol once maybe twice a month tops, dont do drugs of any kind, and have had a total bloods and health check from my doctors to make sure i`m in good working order...all came back absolutley fine...

thanks for any help